Friday, February 1, 2013

End of week recap

Despite how tired I was, and how I never made it to Crossfit - I did maintain one thing.

Keeping an eye on my calories.

Here's a recap from my week. I came in under on my calories burned, so I just ate a bit less. A 'bit' less turned into a 'lot' less over the average, giving me an average deficit of 1231 calories - 231 more than my goal.

Exercise, on the other hand, suffered. That' is less than half of my normal average - and likely, just my weekly agility class with my dog and general walking around.

Sleep is also struggling - and could be tied to the exhaustion and headaches I've been dealing with.

The sad part? Despite my best efforts - still not a budge in the scale.

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