The past two days I had nearly lost a whole pound. .9 lbs came off, and I was feeling pretty good! My efforts were working!
Then today, I gained .9 lbs back. Okay. Deep breath. Don't panic. Let's think about this.
Yesterday, I ate a burrito from Taco Bell for lunch, and then for dinner, my husband and I went to Burger 21. They don't have nutritional information anywhere, so I guessed - and I may have guessed wrong. I did order the smaller burger 4.5 oz, and I shared a small order of fries with my husband, and I had a root beer for the drink.
However, I'm sure it still fairly unhealthy. Bacon, blue cheese, a hunk of meat and the best roll for a bun ever. It was kind of amazing, and I don't regret it! Best of all, since I ordered smaller portions, I didn't feel incredibly full afterwards - in fact I really wanted more food, but I just went home instead.
Again, though, deep breath. Don't panic. It just means be sure to watch what I eat a little more carefully. A cheat meal is ok, a cheat week is not!
And to round out the post, let me just say something positive about myself because I feel pretty good today:
I love my hair! It's long, and a lovely shade of dark brown, and soft. Sometimes it frustrates me because it doesn't style easy, but I love it all the same.